Name: Crispy Lemon-Herb Roasted Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs and bright lemon, served over a bed of crisp garden greens for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

21.0g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt, black pepper, and dried oregano.
2
Heat 0.5 tablespoon of the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the dressing by whisking together the remaining 0.5 tablespoon of olive oil, fresh lemon juice, and minced garlic in a small bowl.
5
In a large salad bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
6
Drizzle the lemon-garlic dressing over the vegetables and toss gently to coat.
7
Remove the chicken from the pan and let it rest for 3 minutes before slicing it into thin strips.
8
Top the dressed salad with the warm chicken strips and serve immediately.