Name: Crispy Honey-Garlic Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 cup jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bites

Pan-seared chicken breast pieces tossed in a sticky honey-garlic glaze, served over fluffy rice and steamed broccoli for a vibrant, nourishing meal.

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NUTRITION

Protein

53.4g

Fat

13.1g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

0.25 cup jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with a paper towel and toss with arrowroot starch, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through, about 3-4 minutes per side.
3
While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp and vibrant green.
4
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
5
Lower the skillet heat to medium, pour the sauce over the chicken, and toss for 1-2 minutes until the glaze is thick, sticky, and glossy.
6
Serve the crispy chicken bites over the cooked jasmine rice with the steamed broccoli on the side, garnishing with sesame seeds.