Name: Crispy Honey-Garlic Chicken Bites with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 tsp Raw honey; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Sesame seeds

Crispy Honey-Garlic Chicken Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bites with Roasted Broccoli

Pan-seared chicken bites glazed in a sticky honey-garlic sauce, served alongside oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

51.0g

Fat

19.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

2 tsp Raw honey

1 tbsp Tamari

1 tsp Toasted sesame oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crispy.
4
Season the diced chicken breast with garlic powder.
5
Heat the toasted sesame oil in a large skillet over medium-high heat.
6
Add the chicken to the skillet and sear for 5-7 minutes until cooked through and lightly browned.
7
In a small bowl, whisk together the raw honey, tamari, and minced garlic.
8
Pour the sauce over the chicken and simmer for 2 minutes until the glaze is thick and glossy.
9
Plate the chicken over the roasted broccoli and sprinkle with sesame seeds for a final touch.