Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 2 teaspoons Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and chia seeds, topped with a handful of toasted almonds.

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NUTRITION

Protein

31.9g

Fat

8.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

2 teaspoons Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Select a clear glass or mason jar and place half of the yogurt mixture at the base.
3
Add half of the mixed berries over the yogurt layer and sprinkle with the chia seeds.
4
Add the remaining yogurt mixture as the next layer.
5
Top with the remaining mixed berries and finish by scattering the sliced almonds over the top for a toasted crunch.