Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
46.5g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1.25 cups Green Beans

2 cups Cauliflower florets

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until they are very tender

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash with the Greek yogurt until smooth and creamy

  • 3

    Steam the green beans until they are bright green and crisp-tender

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 5

    Season the salmon with salt and pepper then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through

  • 6

    Plate the garlic cauliflower mash and green beans alongside the salmon fillet and serve immediately

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
46.5g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1.25 cups Green Beans

2 cups Cauliflower florets

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until they are very tender

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash with the Greek yogurt until smooth and creamy

  • 3

    Steam the green beans until they are bright green and crisp-tender

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 5

    Season the salmon with salt and pepper then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through

  • 6

    Plate the garlic cauliflower mash and green beans alongside the salmon fillet and serve immediately