Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered parfait of creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

40.5g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds hydrate and thicken the yogurt.
3
In a tall glass or mason jar, layer half of the protein-boosted yogurt mixture into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process with the remaining yogurt and berries.
6
Top the parfait with the sliced almonds for a satisfyingly crunchy finish.