Name: Lemon Herb Grilled Tuna Steak with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Yellowfin Tuna Steak; 2 cups Mixed Greens; 1 tsp Extra Virgin Olive Oil; 5-6 spears Asparagus; 1/2 cup Cherry Tomatoes; 1/2 cup sliced Cucumber; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tbsp chopped Fresh Parsley

Lemon Herb Grilled Tuna Steak with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Tuna Steak with Crisp Greens

Tender tuna steak marinated in lemon and garlic, grilled and served over a bed of mixed greens and cucumber with a zesty citrus finish.

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NUTRITION

Protein

49.1g

Fat

6.1g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Yellowfin Tuna Steak

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

5-6 spears Asparagus

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp chopped Fresh Parsley

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PREPARATION

1
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped parsley to create a marinade.
2
Place the tuna steak in a shallow dish and pour half of the marinade over it, turning to coat. Let it sit for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Place the tuna steak and the asparagus spears on the grill.
5
Grill the tuna for about 2-3 minutes per side for medium-rare, or until your desired doneness is reached.
6
Grill the asparagus for 4-5 minutes, turning occasionally until tender and slightly charred.
7
In a large bowl, toss the mixed greens, cherry tomatoes, and cucumber with the remaining half of the lemon-herb marinade.
8
Plate the crisp salad, top with the grilled asparagus, and place the seared tuna steak on top to serve.