Crispy Tofu and Edamame Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Stir Fry with Broccoli

Pan-seared tofu and succulent shrimp tossed with edamame and broccoli in a savory ginger-garlic sauce, finished with a vibrant tender-crisp bite.

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NUTRITION

403kcal
Protein
49.6g
Fat
14.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

60g Cooked Shrimp

80g Shelled Edamame

120g Broccoli Florets

1 tbsp Liquid Aminos

1 tsp Fresh Ginger

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture then cut into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

  • 3

    Add the broccoli florets and a splash of water to the pan, covering for two minutes to lightly steam.

  • 4

    Stir in the cooked shrimp, shelled edamame, minced garlic, and grated ginger, sautéing until fragrant.

  • 5

    Drizzle with liquid aminos and toss everything together until well-coated and heated through.

  • 6

    Serve immediately while the tofu is still hot and the broccoli is vibrant and tender-crisp.

Crispy Tofu and Edamame Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Stir Fry with Broccoli

Pan-seared tofu and succulent shrimp tossed with edamame and broccoli in a savory ginger-garlic sauce, finished with a vibrant tender-crisp bite.

NUTRITION

403kcal
Protein
49.6g
Fat
14.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

60g Cooked Shrimp

80g Shelled Edamame

120g Broccoli Florets

1 tbsp Liquid Aminos

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture then cut into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

  • 3

    Add the broccoli florets and a splash of water to the pan, covering for two minutes to lightly steam.

  • 4

    Stir in the cooked shrimp, shelled edamame, minced garlic, and grated ginger, sautéing until fragrant.

  • 5

    Drizzle with liquid aminos and toss everything together until well-coated and heated through.

  • 6

    Serve immediately while the tofu is still hot and the broccoli is vibrant and tender-crisp.