Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Mixed Berries (Strawberries, Blueberries, Raspberries); 15g Hemp Hearts; 10g Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped vanilla protein yogurt layered with juicy mixed berries and topped with hemp hearts and sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

38.3g

Fat

13.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries (Strawberries, Blueberries, Raspberries)

15g Hemp Hearts

10g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.
2
Whisk vigorously with a fork or mini-whisk until the powder is fully incorporated and the mixture is smooth and creamy.
3
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture as the base layer.
5
Top the yogurt with half of the mixed berries.
6
Repeat the process by adding the remaining yogurt and then the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a nutrient-dense crunch.
8
Serve immediately or refrigerate for up to 30 minutes for a chilled treat.