Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.0g

Fat

16.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.