Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites and whole egg scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

388kcal
Protein
31.1g
Fat
20.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage, sliced

100g Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 3-4 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Whisk the egg whites and the whole egg together in a small bowl, then pour the mixture into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until they are set but still moist.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the hot scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites and whole egg scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

388kcal
Protein
31.1g
Fat
20.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage, sliced

100g Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 3-4 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Whisk the egg whites and the whole egg together in a small bowl, then pour the mixture into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until they are set but still moist.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the hot scramble immediately alongside the avocado toast.