NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

• 2

  Add the green beans to the steamer basket during the last 5-6 minutes of cooking until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic, salt, and pepper until smooth and creamy.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 6

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, serving immediately while hot.