Crispy Buttermilk Fried Chicken with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Zesty Slaw

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, served with a crunchy, zesty slaw for a satisfying crunch.

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NUTRITION

492kcal
Protein
52.3g
Fat
19.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup shredded cabbage mix

1 tbsp Greek yogurt

1 tsp apple cider vinegar

1 tsp honey

1 tsp olive oil

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PREPARATION

  • 1

    Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.

  • 2

    In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

  • 3

    Remove each chicken strip from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the flour mixture until well coated.

  • 4

    Lightly coat the chicken strips with the olive oil using a spray or brush.

  • 5

    Place the chicken in the air fryer basket at 400°F and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

  • 6

    While the chicken is cooking, prepare the slaw by whisking the Greek yogurt, apple cider vinegar, and honey in a large bowl.

  • 7

    Toss the shredded cabbage mix into the dressing until every piece is coated and zesty.

  • 8

    Serve the hot, crispy chicken strips immediately alongside the fresh slaw.

Crispy Buttermilk Fried Chicken with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Zesty Slaw

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, served with a crunchy, zesty slaw for a satisfying crunch.

NUTRITION

492kcal
Protein
52.3g
Fat
19.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup shredded cabbage mix

1 tbsp Greek yogurt

1 tsp apple cider vinegar

1 tsp honey

1 tsp olive oil

PREPARATION

  • 1

    Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.

  • 2

    In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

  • 3

    Remove each chicken strip from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the flour mixture until well coated.

  • 4

    Lightly coat the chicken strips with the olive oil using a spray or brush.

  • 5

    Place the chicken in the air fryer basket at 400°F and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

  • 6

    While the chicken is cooking, prepare the slaw by whisking the Greek yogurt, apple cider vinegar, and honey in a large bowl.

  • 7

    Toss the shredded cabbage mix into the dressing until every piece is coated and zesty.

  • 8

    Serve the hot, crispy chicken strips immediately alongside the fresh slaw.