Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon and garlic marinated chicken breast served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

41.1g

Fat

12.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together lemon juice, minced garlic, half of the olive oil, and a pinch of salt and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon.
7
Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side.