Name: Creamy Curried Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Celery; 0.25 cup Red grapes; 1 tbsp Sliced almonds; 1 cup Baby spinach; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Curried Chicken Salad

Chilled poached chicken tossed in a vibrant curry-spiced yogurt dressing, served over crisp baby spinach with crunchy almonds and sweet grapes.

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NUTRITION

Protein

54.4g

Fat

21.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery

0.25 cup Red grapes

1 tbsp Sliced almonds

1 cup Baby spinach

1 tsp Lime juice

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, curry powder, lime juice, sea salt, and black pepper until the dressing is smooth and yellow.
2
Add the cubed cooked chicken breast, diced celery, and halved grapes to the bowl.
3
Fold the ingredients together gently until the chicken and produce are evenly coated in the creamy curry dressing.
4
Arrange the fresh baby spinach on a plate or in a wide bowl to create a nutrient-dense base.
5
Scoop the curried chicken salad mixture onto the center of the bed of spinach.
6
Garnish the top with sliced almonds for a satisfying crunch and serve immediately.