Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

58.2g

Fat

23.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes, then remove the beef and set aside.
4
In the same pan, add the broccoli florets and sliced red bell peppers with a tablespoon of water; cover for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until highly fragrant.
6
Return the beef to the skillet and pour in the coconut aminos, tossing well to coat all ingredients in the glaze.
7
Serve immediately topped with toasted sesame seeds.