Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked whole wheat pasta; 0.5 cup tomato puree; 2 tbsp plain non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 cup fresh basil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and whole-grain pasta tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a satisfyingly creamy finish.

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NUTRITION

Protein

52.3g

Fat

10.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked whole wheat pasta

0.5 cup tomato puree

2 tbsp plain non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup fresh basil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil the whole wheat pasta in salted water according to package instructions until al dente, then drain.
2
Season the chicken breast pieces with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
5
Add the minced garlic and baby spinach to the skillet, cooking until the spinach is just wilted.
6
Pour in the tomato puree and simmer the mixture for 3-4 minutes to meld the flavors.
7
Remove the skillet from heat and stir in the Greek yogurt and fresh basil until the sauce is smooth and creamy.
8
Add the cooked pasta to the skillet, tossing well to coat every noodle in the velvety sauce before serving.