Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 5 ounces Egg Whites; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Onion

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a topping of sliced creamy avocado.

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NUTRITION

Protein

35g

Fat

26.3g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

5 ounces Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Onion

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced red onion and turkey sausage, cooking until the onions soften and the sausage is lightly browned.
3
Add the baby spinach to the pan and stir until the leaves are just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fluffy and cooked through.
5
Transfer the scramble to a plate and top with the sliced creamy avocado.