Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

421kcal
Protein
43.6g
Fat
20.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1.5 teaspoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with sea salt and black pepper while the cauliflower cooks.

  • 3

    Heat a half-teaspoon of ghee in a cast-iron skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam broccoli florets in a separate basket for 5 minutes until vibrant green and tender-crisp.

  • 5

    Drain cauliflower and mash with remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mashed cauliflower and broccoli, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

421kcal
Protein
43.6g
Fat
20.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1.5 teaspoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with sea salt and black pepper while the cauliflower cooks.

  • 3

    Heat a half-teaspoon of ghee in a cast-iron skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam broccoli florets in a separate basket for 5 minutes until vibrant green and tender-crisp.

  • 5

    Drain cauliflower and mash with remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mashed cauliflower and broccoli, serving immediately with a fresh lemon wedge.