Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served alongside sweet potatoes that are tender and golden roasted.

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NUTRITION

402kcal
Protein
31.9g
Fat
17.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and golden roasted.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Toss in the fresh spinach and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet and gently scramble until the whites are fully set and fluffy.

  • 8

    Serve the scramble immediately alongside the warm roasted sweet potatoes.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served alongside sweet potatoes that are tender and golden roasted.

NUTRITION

402kcal
Protein
31.9g
Fat
17.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and golden roasted.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Toss in the fresh spinach and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet and gently scramble until the whites are fully set and fluffy.

  • 8

    Serve the scramble immediately alongside the warm roasted sweet potatoes.