Name: Crispy Egg White and Spinach Breakfast Wrap with Gluten-Free Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Gluten-Free Tortilla; 105 grams Egg Whites; 0.25 medium Avocado; 1 cup Fresh Spinach; 1 tsp Olive Oil

Crispy Egg White and Spinach Breakfast Wrap with Gluten-Free Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Breakfast Wrap with Gluten-Free Tortilla

A gluten-free tortilla filled with fluffy egg whites, fresh spinach, and creamy avocado, toasted in a skillet until golden and crisp.

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NUTRITION

Protein

14.2g

Fat

16.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 Gluten-Free Tortilla

105 grams Egg Whites

0.25 medium Avocado

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat with a light spray of oil.
2
Sauté the spinach until wilted, then pour in the egg whites.
3
Scramble the egg whites until fully cooked and set.
4
Place the gluten-free tortilla on a flat surface and layer the scrambled eggs, spinach, and sliced avocado in the center.
5
Fold the sides of the tortilla in and roll tightly to form a wrap.
6
Wipe the skillet clean, add the olive oil, and place the wrap seam-side down.
7
Toast for 1-2 minutes per side until the exterior is golden and crisp.