Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon seasoned with dill and lemon, served with nutty brown rice and a side of bright, tender steamed broccoli.

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NUTRITION

353kcal
Protein
20.8g
Fat
15.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon dried Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet, drizzle with olive oil and lemon juice, then sprinkle with dried dill and a pinch of salt.

  • 3

    Roast the salmon for 10-12 minutes until it flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Serve the roasted salmon alongside the warm brown rice and the zesty steamed broccoli.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon seasoned with dill and lemon, served with nutty brown rice and a side of bright, tender steamed broccoli.

NUTRITION

353kcal
Protein
20.8g
Fat
15.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon dried Dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet, drizzle with olive oil and lemon juice, then sprinkle with dried dill and a pinch of salt.

  • 3

    Roast the salmon for 10-12 minutes until it flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Serve the roasted salmon alongside the warm brown rice and the zesty steamed broccoli.