Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and cherry tomatoes, finished with a side of creamy avocado.

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NUTRITION

389kcal
Protein
35.1g
Fat
16.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Let the eggs set for 30 seconds, then gently stir with a spatula to form soft curds.

  • 7

    When the eggs are nearly cooked through but still slightly moist, fold in the cottage cheese.

  • 8

    Continue to cook for another minute until the cottage cheese is warmed and the eggs are fluffy.

  • 9

    Toast the sprouted grain bread and serve alongside the scramble with sliced avocado on top.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and cherry tomatoes, finished with a side of creamy avocado.

NUTRITION

389kcal
Protein
35.1g
Fat
16.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Let the eggs set for 30 seconds, then gently stir with a spatula to form soft curds.

  • 7

    When the eggs are nearly cooked through but still slightly moist, fold in the cottage cheese.

  • 8

    Continue to cook for another minute until the cottage cheese is warmed and the eggs are fluffy.

  • 9

    Toast the sprouted grain bread and serve alongside the scramble with sliced avocado on top.