Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

411kcal
Protein
32.3g
Fat
25.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

NUTRITION

411kcal
Protein
32.3g
Fat
25.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices and a crack of black pepper.