Name: Creamy Mushroom Risotto with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.33 cup arborio rice; 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 clove garlic; 1.5 cup chicken broth; 1 tsp extra virgin olive oil; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Risotto with Parmesan

Pan-seared chicken and earthy mushrooms folded into a velvety arborio rice risotto finished with a salty sprinkle of aged Parmesan cheese.

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NUTRITION

Protein

45.6g

Fat

12.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.33 cup arborio rice

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1.5 cup chicken broth

1 tsp extra virgin olive oil

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium heat and sear the chicken until golden and cooked through, then remove from the pan.
3
In the same skillet, sauté the diced onion and sliced mushrooms until the mushrooms are browned and the onions are translucent.
4
Add the minced garlic and arborio rice to the pan, stirring for 2 minutes to lightly toast the grains.
5
Begin adding the chicken broth 0.5 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.
6
Continue this process until the rice is tender and has reached a creamy consistency.
7
Fold the cooked chicken back into the risotto and stir in the Parmesan cheese until melted.
8
Garnish with fresh parsley before serving.