NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground Turkey (93% Lean)

0.25 cup Egg Whites

120g Sweet Potato, cubed

100g Green Beans, trimmed

1 tsp Avocado Oil

Garlic powder, dried thyme, salt, and pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes and trimmed green beans with half of the avocado oil, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and the beans have charred edges.

• 4

  While the vegetables roast, combine the ground turkey, egg whites, garlic powder, and dried thyme in a mixing bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 7

  Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Serve the hot turkey patties alongside the roasted sweet potatoes and green beans.