Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and steamed broccoli for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

13.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the olive oil, lemon juice, and minced garlic together in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly grease the surface.
4
Grill the chicken for 6 to 8 minutes per side until fully cooked and the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes or until tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.