Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato; 150g Green Beans; 1 tsp Ghee; 2 Garlic Cloves; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with sweet potato mash and garlic-sautéed green beans, topped with a squeeze of bright lemon.

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NUTRITION

Protein

50.4g

Fat

19.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Ghee

2 Garlic Cloves

1 tbsp Lemon Juice

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PREPARATION

1
Peel and dice the sweet potato into 1-inch cubes and boil in salted water until fork-tender.
2
Drain the sweet potato and mash until smooth, adding a pinch of salt.
3
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with half of the ghee.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
7
In the same pan, add the remaining ghee, green beans, and minced garlic.
8
Sauté the beans for 4-5 minutes until tender-crisp and fragrant.
9
Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side with a squeeze of fresh lemon.