Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

505kcal
Protein
44.4g
Fat
24.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Russet Potato

100g Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the russet potato, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.

  • 3

    Drain the potatoes and mash thoroughly with the Greek yogurt and minced garlic until smooth.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

505kcal
Protein
44.4g
Fat
24.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Russet Potato

100g Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the russet potato, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.

  • 3

    Drain the potatoes and mash thoroughly with the Greek yogurt and minced garlic until smooth.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, finishing with a fresh squeeze of lemon juice.