Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups chopped Broccoli; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

31.5g

Fat

14.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
2
Place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp, approximately 5-6 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the seared salmon alongside the brown rice and steamed broccoli.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.