NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

3/4 cup Sliced Mushrooms

1/4 cup Diced Red Bell Pepper

2 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

2 tablespoons Diced Avocado

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced red bell peppers and sliced mushrooms to the pan and sauté until they are tender and slightly caramelized.

• 3

  Toss in the fresh spinach and stir continuously until the leaves are just wilted.

• 4

  In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

• 5

  Lower the heat to medium and pour the egg mixture over the sautéed vegetables.

• 6

  Gently fold the eggs with a spatula until they are set but still moist and creamy.

• 7

  Transfer the scramble to a plate and top with the diced avocado and a generous sprinkle of everything bagel seasoning.