Scrambled Eggs with Chicken Sausage and Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Cabbage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Cabbage

Pan-seared chicken sausage and tender shredded cabbage tossed with fluffy scrambled eggs and a hint of black pepper for a savory, smoky finish.

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NUTRITION

441kcal
Protein
38.8g
Fat
26.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g Egg Whites

100g Chicken Sausage, sliced

1.5 cups Green Cabbage, shredded

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and shredded cabbage to the pan.

  • 3

    Sauté for 5-7 minutes until the cabbage is softened and the sausage is lightly browned.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl.

  • 5

    Lower the heat to medium and pour the eggs over the sausage and cabbage mixture.

  • 6

    Cook, stirring gently, until the eggs are scrambled and just set.

  • 7

    Season with a pinch of salt and black pepper before serving.

Scrambled Eggs with Chicken Sausage and Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Cabbage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Cabbage

Pan-seared chicken sausage and tender shredded cabbage tossed with fluffy scrambled eggs and a hint of black pepper for a savory, smoky finish.

NUTRITION

441kcal
Protein
38.8g
Fat
26.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g Egg Whites

100g Chicken Sausage, sliced

1.5 cups Green Cabbage, shredded

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and shredded cabbage to the pan.

  • 3

    Sauté for 5-7 minutes until the cabbage is softened and the sausage is lightly browned.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl.

  • 5

    Lower the heat to medium and pour the eggs over the sausage and cabbage mixture.

  • 6

    Cook, stirring gently, until the eggs are scrambled and just set.

  • 7

    Season with a pinch of salt and black pepper before serving.