Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Salmon fillets pan-seared until the skin is perfectly crisp, served alongside tender asparagus spears brightened with a zesty lemon-garlic finish.

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NUTRITION

Protein

44.3g

Fat

26.9g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering but not smoking.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
5
Remove the salmon from the pan to rest and immediately add the asparagus and minced garlic to the same skillet.
6
Sauté the asparagus for 3 to 4 minutes then stir in the lemon juice, zest, and red pepper flakes before serving alongside the salmon.