NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo hot sauce

0.5 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized chunks and ensure the cauliflower is broken into small, uniform florets.

• 3

  In a large mixing bowl, melt the ghee and whisk in the buffalo hot sauce, sea salt, and black pepper.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is coated in the buffalo mixture.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower edges are slightly charred.

• 6

  While roasting, prepare the ranch by whisking together the Greek yogurt, dried dill, garlic powder, onion powder, and lemon juice in a small bowl.

• 7

  Remove the tray from the oven and serve the buffalo chicken and cauliflower immediately with the zesty ranch on the side for dipping.