Name: Golden Pan-Seared Chicken with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp turmeric powder; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Golden Pan-Seared Chicken with Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Lemon Rice

Pan-seared chicken breast seasoned with vibrant turmeric and garlic, served over zesty lemon-infused basmati rice with crisp steamed broccoli.

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NUTRITION

Protein

37.0g

Fat

11.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp turmeric powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.
5
In a small bowl, fluff the warm cooked basmati rice and fold in the lemon juice, lemon zest, and chopped fresh parsley.
6
Slice the chicken into strips and serve it over the lemon rice with the steamed broccoli on the side.