Name: Caramelized Sweet Potato Ground Beef Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 medium Sweet potato; 0.5 cup Red onion; 0.5 cup Red bell pepper; 1 cup Kale; 0.25 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder

Caramelized Sweet Potato Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Sweet Potato Ground Beef Hash

Pan-seared lean ground beef and tender sweet potatoes sautéed until golden and crispy, then tossed with vibrant peppers and hearty kale for a savory finish.

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NUTRITION

Protein

50.0g

Fat

31.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 medium Sweet potato

0.5 cup Red onion

0.5 cup Red bell pepper

1 cup Kale

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

1
Peel the sweet potato and cut into small 1/2-inch cubes to ensure even cooking and maximum caramelization.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and develop a golden-brown crust.
4
Push the potatoes to one side of the pan and add the ground beef, breaking it up with a spatula as it cooks.
5
Stir in the diced red onion and bell pepper, cooking until the beef is fully browned and the vegetables are soft.
6
Season the entire mixture with sea salt, black pepper, smoked paprika, and garlic powder, tossing well to coat all ingredients.
7
Add the chopped kale and sauté for 2 minutes until just wilted and bright green.
8
Serve hot, straight from the skillet for a hearty and clean meal.