YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Cook the brown rice according to package directions until fluffy and set aside.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan to rest.
In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water.
Sauté for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.