Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa with a finishing touch of zesty lemon.

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NUTRITION

392kcal
Protein
42.9g
Fat
11g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until they reach a tender-crisp texture.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Toss the quinoa with half of the olive oil and a squeeze of fresh lemon juice for brightness.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, drizzling the remaining olive oil over the vegetables before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa with a finishing touch of zesty lemon.

NUTRITION

392kcal
Protein
42.9g
Fat
11g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until they reach a tender-crisp texture.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Toss the quinoa with half of the olive oil and a squeeze of fresh lemon juice for brightness.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, drizzling the remaining olive oil over the vegetables before serving.