Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

378kcal
Protein
42.3g
Fat
17.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Ghee

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until tender, approximately 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with half of the ghee, garlic powder, and a pinch of salt; blend until smooth and velvety.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    Plate the cauliflower mash and broccoli alongside the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

378kcal
Protein
42.3g
Fat
17.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Ghee

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until tender, approximately 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with half of the ghee, garlic powder, and a pinch of salt; blend until smooth and velvety.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    Plate the cauliflower mash and broccoli alongside the salmon and serve immediately.