Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 3 cups Cauliflower florets; 150g Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.0g

Fat

24.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

3 cups Cauliflower florets

150g Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.
7
Drizzle the entire dish with fresh lemon juice before serving.