Name: Crispy Pan-Seared Chicken with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 whole avocado; 0.5 tbsp olive oil; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 cup arugula; 1 tsp dried oregano

Crispy Pan-Seared Chicken with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Avocado

Pan-seared chicken breast seasoned with garlic and herbs, topped with a velvety mashed avocado and served over a bed of crisp, fresh arugula.

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NUTRITION

Protein

51.3g

Fat

25.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 whole avocado

0.5 tbsp olive oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup arugula

1 tsp dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, mash the avocado in a small bowl with the lemon juice until smooth and creamy.
5
Remove the chicken from the pan and let it rest for 3 minutes to lock in the juices.
6
Arrange the arugula on a plate, slice the chicken, and place it on top.
7
Finish by dolloping the creamy avocado mash over the chicken and serve immediately.