Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
34g
Fat
23g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1/2 cup cubed roasted Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining teaspoon of olive oil to the skillet along with the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Warm the pre-roasted sweet potato cubes in the microwave or a separate pan if needed.

  • 6

    Plate the scramble alongside the sweet potatoes and top with fresh slices of creamy avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

430kcal
Protein
34g
Fat
23g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1/2 cup cubed roasted Sweet Potato

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining teaspoon of olive oil to the skillet along with the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Warm the pre-roasted sweet potato cubes in the microwave or a separate pan if needed.

  • 6

    Plate the scramble alongside the sweet potatoes and top with fresh slices of creamy avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.