Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 0.5 cup Cherry Tomatoes; 1 cup Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Soft-scrambled egg whites folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

33.2g

Fat

17.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 slice Sprouted Grain Bread

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Add the baby spinach and stir constantly until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg and cheese mixture into the skillet with the vegetables.
6
Stir gently with a spatula, cooking until the eggs are set and fluffy but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and top with fresh avocado slices.