Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 cups baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory meal that feels indulgent yet clean.

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NUTRITION

Protein

48.8g

Fat

25.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
Remove chicken from the pan and set aside; in the same skillet, sauté minced garlic and sun-dried tomatoes for 1 minute until fragrant.
4
Pour in the coconut milk and chicken broth, scraping up any browned bits from the bottom of the pan to build flavor.
5
Stir in the baby spinach and let it wilt into the sauce for about 2 minutes.
6
Return the chicken to the skillet, spooning the creamy sauce over the top before serving warm.