Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 clove garlic; 0.25 cup low-sodium chicken broth; 2 tbsp full-fat coconut milk; 2 tbsp sun-dried tomatoes; 2 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience that feels indulgent yet clean.

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NUTRITION

Protein

50.4g

Fat

30.0g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 clove garlic

0.25 cup low-sodium chicken broth

2 tbsp full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp nutritional yeast

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth, coconut milk, and sun-dried tomatoes, stirring to scrape up any browned bits from the pan.
6
Whisk in the nutritional yeast and let the sauce simmer for 2-3 minutes to slightly thicken.
7
Add the fresh baby spinach to the skillet and stir until it is just wilted.
8
Return the chicken to the skillet, spooning the sauce over the top before serving.