Crispy Orange Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Broccoli

Pan-seared chicken breast tossed in a zesty, citrus-infused orange glaze and served with vibrant, tender-crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
54.8g
Fat
18.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the orange juice, coconut aminos, minced garlic, grated ginger, and arrowroot powder until the mixture is smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and sear for 6-8 minutes, turning occasionally, until they are golden brown and fully cooked.

  • 5

    While the chicken is searing, steam the broccoli florets in a separate pot for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Pour the orange sauce mixture into the skillet with the chicken and stir constantly for 1-2 minutes until the glaze thickens and coats the meat.

  • 7

    Remove the skillet from the heat, drizzle with sesame oil, and toss once more to combine.

  • 8

    Divide the steamed broccoli into serving bowls, top with the glazed chicken, and garnish with sesame seeds.

Crispy Orange Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Broccoli

Pan-seared chicken breast tossed in a zesty, citrus-infused orange glaze and served with vibrant, tender-crisp steamed broccoli.

NUTRITION

480kcal
Protein
54.8g
Fat
18.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the orange juice, coconut aminos, minced garlic, grated ginger, and arrowroot powder until the mixture is smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and sear for 6-8 minutes, turning occasionally, until they are golden brown and fully cooked.

  • 5

    While the chicken is searing, steam the broccoli florets in a separate pot for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Pour the orange sauce mixture into the skillet with the chicken and stir constantly for 1-2 minutes until the glaze thickens and coats the meat.

  • 7

    Remove the skillet from the heat, drizzle with sesame oil, and toss once more to combine.

  • 8

    Divide the steamed broccoli into serving bowls, top with the glazed chicken, and garnish with sesame seeds.