Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with garlic-infused green beans and fluffy quinoa, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
45.3g
Fat
18.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until tender-crisp and vibrant green.

  • 8

    Plate the salmon alongside the quinoa and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with garlic-infused green beans and fluffy quinoa, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

467kcal
Protein
45.3g
Fat
18.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until tender-crisp and vibrant green.

  • 8

    Plate the salmon alongside the quinoa and garlic green beans, finishing with a fresh squeeze of lemon juice.