Name: Golden Pan-Seared Salmon with Creamy Garlic Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 1.5 oz chickpea pasta; 0.25 cup non-fat Greek yogurt; 1 cup fresh spinach; 1 tsp olive oil; 2 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Golden Pan-Seared Salmon with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Garlic Pasta

Pan-seared salmon served over protein-rich chickpea pasta tossed in a velvety garlic-yogurt sauce with fresh wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

25.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1.5 oz chickpea pasta

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

1 tsp olive oil

2 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions.
2
Season the salmon fillet evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Remove the salmon from the pan and set aside; in the same pan, sauté the minced garlic for 1 minute until fragrant.
5
Add the fresh spinach to the pan and cook until just wilted, then remove from heat.
6
Drain the pasta, reserving a splash of pasta water, and toss with the Greek yogurt, lemon juice, sautéed garlic, and spinach.
7
Slice the salmon and serve it atop the creamy pasta.