Herb-Seared Turkey Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Breast with Steamed Rice and Broccoli

Pan-seared turkey breast seasoned with fresh thyme and rosemary, served with fluffy steamed rice and tender broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

268kcal
Protein
50.2g
Fat
2.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1.5 cups Broccoli Florets

1/4 cup Cooked White Rice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the turkey breast evenly on both sides with dried thyme, dried rosemary, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked white rice in a small saucepan or microwave.

  • 6

    Slice the turkey breast into medallions and serve alongside the rice and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate before serving.

Herb-Seared Turkey Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Breast with Steamed Rice and Broccoli

Pan-seared turkey breast seasoned with fresh thyme and rosemary, served with fluffy steamed rice and tender broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

268kcal
Protein
50.2g
Fat
2.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1.5 cups Broccoli Florets

1/4 cup Cooked White Rice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the turkey breast evenly on both sides with dried thyme, dried rosemary, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked white rice in a small saucepan or microwave.

  • 6

    Slice the turkey breast into medallions and serve alongside the rice and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate before serving.