Egg White Scramble with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Turkey and Spinach

Sautéed lean turkey and fresh spinach scrambled with egg whites and topped with slices of creamy avocado.

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NUTRITION

224kcal
Protein
38.9g
Fat
6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 99% Lean Ground Turkey

3.5 oz Liquid Egg Whites

1 cup Fresh Baby Spinach

20g Avocado

Olive Oil Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and coat with olive oil spray.

  • 2

    Add the ground turkey to the pan, seasoning with a pinch of sea salt and black pepper.

  • 3

    Sauté the turkey until browned and cooked through, breaking it into small crumbles with a spatula.

  • 4

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced creamy avocado.

Egg White Scramble with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Turkey and Spinach

Sautéed lean turkey and fresh spinach scrambled with egg whites and topped with slices of creamy avocado.

NUTRITION

224kcal
Protein
38.9g
Fat
6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 99% Lean Ground Turkey

3.5 oz Liquid Egg Whites

1 cup Fresh Baby Spinach

20g Avocado

Olive Oil Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and coat with olive oil spray.

  • 2

    Add the ground turkey to the pan, seasoning with a pinch of sea salt and black pepper.

  • 3

    Sauté the turkey until browned and cooked through, breaking it into small crumbles with a spatula.

  • 4

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced creamy avocado.